Yoga for Everyone
We need to give more importance to our health and the
treatment of diseases. A big number of medicines treat only
the symptoms of the disease, and not the base cause. As a
matter of fact, the cause of a lot of chronic ailments is still
being researched.
It's here that Yoga therapy comes to our aid. Yoga stresses
treatment of the base cause of an ailment. It works in a
slow, subtle and marvelous manner.
For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite—for readers to demand that yoga conform to their individual needs. It's time for a yoga book to reflect the broader population that would benefit from a yoga practice geared toward them. It's time for Yoga for Everyone! This book offers yoga for every type of body: those who are big, small, elderly, pregnant, or of various physical abilities—everyone. No matter who you are or what you look like or what your abilities are, you can do all 50 poses in this book. The variations to classic poses in this book will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits.